Kids sports and sports instruction in Johannesburg
Sports are a part of our life and getting your child involved with a range of kids sporting activities is paramount to their development. Of course, parents have valid concerns about kids playing sports, such as time commitments and the potential for injuries, but generally the benefits far outweigh the drawbacks.
Kids sports are fun and this is one of the most important things. Children make new friends when running around and at the same time unwittingly learn life lessons and team strategies. Sports also promotes an active lifestyle and help kids to reduce body fat, control their weight and even strengthens their bones. Furthermore, exercise and sport releases endorphins, which means its less likely that your kids will suffer from the adverse effects of depression and anxiety as they grow older.
At ForKids we strive to provide parents a comprehensive list of kids sporting activities in and around Johannesburg. Here are some of our favourites.
Kids karate, ju jitsu, taekwondo or even mixed martial arts teach kids discipline, self control and specialised techniques that many other sports cannot replicate. Martial arts focus on individual growth and not on team competition. As many kids struggle with the pressure of competing with other kids, martial arts helps them to focus on their own self improvement.
Marital arts like kids karate, Kung fu and taekwondo teach your child technique or form and helps them develop their senses to anticipate what comes next, this is great for motor function, co ordination and overall stamina.
Good kids martial arts instructors, or Sensei’s set out clear rules for their students, and also emphasize good behaviour out of class. They offer kids a safe way to get out that extra energy as kicking and karate chopping let kids work out frustrations while practising self-control.
Kids soccer is excellent exercise. Soccer drills, practice, and games give your child an awesome workout. Playing soccer helps to improve flexibility and strength as leaping to kick a ball, diving to stop an opponent from scoring, or running down a field require a range of skills that kids should develop.
Furthermore, soccer is a great way to reduce your kids screen time and time spent on tech devices which are known to lead to anti-social behaviour. Finally, and most important, kids soccer is fun. Kids learn best when they are enjoying something and that’s why soccer is one of the best ways for kids to learn technique and teamwork, all whilst having fun.
South Africans are known for their love of rugby, and what a better way to bond with your child than to teach them the love of the game. Kids rugby, just like soccer is a way for children to release all that energy, develop hand-eye co-ordination, stamina and overall fitness.
Furthermore, kids rugby is a great way for them to develop team based skills and teaches them how to play with others, all whilst developing their self-esteem. As they improve in the game and receive encouragement from teammates and coaches, they start to see what a difference perseverance and practice can make in their lives.
Teaching kids gymnastics has a range of benefits that are undeniably important for a child’s mental and physical development. Strength, coordination and flexibility are probably the main reasons why gymnastics is great for kids, and it also helps them develop a sense of sportsmanship. Not only that, it improves your child’s social skills as they interact with other athletes.
Even if your goal is to not for your child to become the next gymnastics's champion of South Africa, the sport equips them with the skills to excel at other sports such as swimming, running or soccer. Finally, kids gymnastics is fun, and children excel when they are having this. Gymnastics gives kids a sense of accomplishment, and at the same time, making friends and devleoping their self esteem.